No third attempt because he hurt his shoulder. He suffered an injury back in 2001 and is And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. He was gone. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. Illinois had the highest population of Vogelpohl families in 1880. Then Chuck nailed the next couple of box squats. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. Well, Fusdog made an elite total at his very first meet. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. squat at 264 lbs. This will happen at most four times per year. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. But, Marcus won best lifter. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. His 628 lb. Reels This would be Georges last world record. Until after the workout, Mickey Tate says to me, Dont ever do that again. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. It's child's play. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. Because Mickey had been in jail for shooting someone. And then there's inverse curls, ab work, upper pec work, etc. But, we finally killed the rabbit. Log in or register to post comments. Then 585, and KP made a strong 590 and called it a day. Then 545, to KPs 550. This increases your risks without any further improvement in performance. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. First George, then KP. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 Dave was very explosive and also very crazy. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. And so we named it the JM Press. Plus, 80 percent of the training is on small special exercises. He measured his upper thigh and it was of an inch bigger. I just read some coach arguing that you need to "learn how to grind." His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. I could not believe anyone could not know how a power meet was run. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. The weights were set at 405 for box squats. We have discussed Make your morning email scroll and coffee stronger. You're 40% stronger eccentrically than concentrically. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. I only ask you to train to your absolute strength. Get a bulletproof core. Tom Waddle was a great team member, but was very unpredictable to say the least. The result was a 700-pound meet bench. I read hundreds of books and it changed my life. On the other hand, when I got AJ Roberts he already had a 2400 total. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. It was said that Frank held the bar up for so long people thought he was Then there was Jim, who was very slow but not explosive. He takes a wide grip, and blows up a raw 550 lb. At the meet A. J. made a 1205-pound squat. This builds mechanical power. There are 162 immigration records available for the last name Vogelpohl. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy As weights get heavier, they get slower due to gravity. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Kenny P. was just the opposite. Max effort training is a cornerstone of the Conjugate Method. world record at 220. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. Like today, only top ranked lifters trained at Westside back in the 90s. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. Some can find a way to overcome a training plateau, while others cannot and stop training forever. wide, and the head ref. He caught on fast. MORE OF CURTIS' POWERLIFTING ARTICLES. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. . Then, a few weeks after KP made 728 to make him the greatest bencher of all time. 8. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. The gym had up to 155 lb. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. It doesn't matter what your age is, whether you're natural, even your gender. One reason he was having a problem was that he needed to gain more size on his legs. But, when we got in the gym, he started putting on wraps and all kinds of painers. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. In just four meets he made the fourth highest total ever made. I told John Inzer. JM said it was like maxing out with a 3 in. In an effort to show the world that he's the best bencher, Scot tries 804 but That makes things less efficient and compromises your ability to move some real weight around. in just four meets. In nine months Matt made 700 pounds easy. He would do 1,000 crunches a day and too many lat pull downs to count. I mean, Im probably the strongest at that point in time than Ive ever been. Or so I thought. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . Louie Simmons He was not only a lightweight 220 lb. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. He had to work through plateaus in the squat and bench. After getting up, there was blood all over the bench, and lots of glass stuck in my back. Why do you think Chuck Vogelpohl would go so insane when lifting? http://zap.to/maxfusion, YES, I WANT TO READ He thought we were dangerous and crazy. I can shave 3-10ths of a second off someone's time in two months of training. Scot calls out Ryan and Ryan accept it. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. This small book did big things for the author and he still has the original copy in his cabinet today. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. The key to making someone run faster is jumping. Think of speed strength as a transmission in a car. old in 1997). He also on the heels of Frank who, like a juggernaut, keeps Westside was always evolving, through countless hours of intense work. Sign up for Patreon and get the exact programming Matt recommends for each modality. Stop hating the sumo deadlift. hybridstrength@yahoo.com Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Thu Oct 13, 2016. His name was Zippy in the gym, when the crazy came out to play. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. George knew he had to build a lockout like Kennys.
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