How to Reverse Insulin Resistance | Why We get Sick with Dr. Benjamin Bikman. https://madvilletimes.com/2013/11/16/bosworth-dodges-raffle-questions-plus-more-raffle-details/, @Scott What you did here is called 'Ad Hominem fallacy'. (You can only hypothesize from that sort of thing, you cant actually take any action based on epidemiological research because its not factual enough. [06:40] What is insulin resistance and why does it matter? Schedule a short Zoom visit with an Insulin IQ team memberby clicking on the image below: The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Avoid desserts. Prioritise Proteins, and 3. All of these disorders (and many others) have one thing in common To varying degrees, each is caused or made worse by the inability of the hormone insulin to perform as it shouldacondition largely within our control called Insulin Resistance. Cookie Notice In that state, youre burning some fat away. I didn't even try what she suggested. Pathetic! just missing some data Decent article but I think you need to study the effects of insulin a little more. Great article. Because of the access to information and the desire to seek the truth, the community is filled with remarkably knowledgeable people. We have previously talked to Prof Stuart Phillips about the importance of getting protein right on the ketogenic diet. January 2019 He says it on a YT video. Diet Principle #2| Prioritize Proteins, Ben urges animal-sourced proteins are best [47:17] Diet Principle #4 | Fasting, Ben simplifies it and only advises eating earlier is better [50:01] "when you start asking someone to change habits, you are probably asking them to do the most difficult thing they can do. So long as youre still avoiding all the grains and sugars and high carb-y fruit, your ratio will be at 1.3. [52:45] A lot of supplements on the market only deal with blood sugar levels and dont necessarily address the insulin problem. You are debunking Dr Fung? A lot of the comments here seem to ignore that. He never said that nobody ever lost weight by a calorie deficit! Currently, Benjamin is researching the differing roles of insulin and . Dr. Benjamin Bikman is a bestselling author and Professor at Brigham Young University. AllRightsReserved. They begin to manifest before glucose levels change because it is, in fact, insulin that is driving the pathologies, not glucose. Please, read the book. I always perceived these foods as tasteless and bland. The doctors consult, but for any direction on diet and food one is referred to a Registered Dietician at the clinic and tgey pay anywhere from 90-130$ per session with those RDs. [30:06] Gary recently finished his carnivore diet experiment (see his results and experience on YouTube here) where he ate an all meat diet like Dr Shawn Bakerand Amber O Hearn. DR. BEN BIKMAN, HLTH CODE FORMULATOR AND CO-FOUNDER. How the Body Uses Fuel By Dr. Benjamin Bikman Ph.D. LIVE LONGER and Feel Better By Using These HEALTHY LIVING Tips From Ben Bikman | Health Theory, Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein', HOW TO REVERSE INSULIN RESISTANCE | WHY WE GET SICK WITH DR. BENJAMIN BIKMAN, 69. With a starting ground of the Standard American Diet, with sugar and carbs and so forth, the value of the steak becomes negative. He currently explores the contrasting roles of insulin and ketones as key drivers of metabolic function. The glucagon hormone is the ketosis and fasting hormoneit works in your body to lose your weight and get your health back. Dr. Benjamin Bikman: Staying Healthy on a Vegan Diet is. His claims about it all being insulin are unsupported. (a/k/a T.R. February 2016 The Answer Is No. FIRST you must listen completely to Dr. Fung's message. At worst? So Fung told them to starve themselves, they developed an irrational fear of carbohydrate and now they're part of the cult. Dieticians are sources of a great deal of nonsensical bad advice particularly fats. Fasting has many benefits, other than weight loss. What is insulin resistance? Dr Benjamin Bikman makes the case that medication for diabetes is not getting to the cause. July 2015 If diets that dieticians have been pushing for decades actually worked, then a) we wouldnt have obesity and b) we wouldnt need dieticians. Do you even know who these specialists are? I have tried a couple of "diets" with varying degrees of limited, short-term success, although I'm not really a diet fan, as my normal foods are pretty healthy, mostly vegetables, no processed food, no fast food, no soda, etc. May 2018 At various times, dietitians have encouraged people to eat carbohydrates for weight loss and to replace butter with margarine. EIN: 22-2306795, Each of the following has been involved in some way with the promotion or administration of questionable health products and/or services or with opposition to beneficial methods. I'm wondering what your thoughts are about the team of Registered Dieticians employed at the Toronto Metabolic Clinic. A quick result will motivate you to stick to the diet longer. I aggree, MD's don't receive nearly enough education on nutrition, but that doesn't make them unqualified to read the literature. ButI do love my job., I started my Ph.D., I actually started at the University of Colorado Boulder and it ended up being a terrible experience. This is why the keto diet and intermittent fasting can be a great way to overcome this lifestyle disease. But your rage needs to have scientific support to be valid. Keep it up. Just got prescribed metformin and statins for my diabetes and high cholestrol. August 2014 We team up with That Clean Life and Cronometer Goldtwo powerful planning and tracking tools that you and your coach will use to assist in transforming your health through improved nutrition and insulin control. These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. [47:35] One of the benefits of a low carb diet is that it puts your hormones in the same place as fasting, without caloric restriction. This article although at first has a good general message, you clearly haven't read Dr Fungs book or looked into him at all. Like Dave Feldmans cholesterol experiments, it is all about n=1 experimentation. httpss://www.thefastingmethod.com/. "Like" Dr. Gerber on . Seems like Jason Fung has a large group of fans out there - [22:27] For insulin levels to be low, you do not have to be in nutritional ketosis. Benjamin is also a published author and associate professor at Brigham Young University (BYU). Good job dope. [4:51] Dr. Bikman speaks about his recent talk at the Low Carb Breckenridge event, as well as the glucagon to insulin ratio, and people's fear of protein because of gluconeogenesis. These people are usually people who sign up for a gym membership and get a free consultation. You cant heal well with the junk on their menus. Dr Benjamin Bikman makes the case that medication for diabetes is not getting to the cause. On the show today is scientist and professor Dr. Benjamin Bikman. February 14, 2023. As an Assistant Professor and Scientist at BYU, he focuses on modern day diseases that are . This one move turned the time honoured treatment of a "bland diet' on its head and earned them the Nobel prize for physiology in medicine in 2005. I'd suggest reading it and rewrite your article with information relating to the book not someone else's opinion on the book. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. An outrageous claim. However, having read Dr Jason Fung's book, and watched a number of 90 minute interviews and presentations by him. It is an energy supplement that promotes recovery after exercise, avoids aches and reduces mental fatigue. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. And I simply rolled into another graduate program at ECU and it couldnt be happier than it worked out the way it did., Research of Metabolic Disorders, Physiology and Disease, Industry: Business, Start-Ups & Entrepreneurship, Georgetown Universitys Center for Security and Emerging Technology, Industry: Public Policy, Government & Trade Associations, Time4Coffee, LLC 2022 | Terms of Use | Privacy Policy | Designed by HogTheWeb, You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/, Including ROCK STARS like: NPR podcaster Guy Raz and former Federal Reserve Chair Dr. Janet Yellen, I started my Ph.D., I actually started at the University of Colorado Boulder and it ended up being a terrible experience. Benefits: https://genuine-haarlem-oil.com/benefits-of-genuine-haarlem-oil/. I can't tell you how incredibly valuable I find these two motivational factors. At least Dr. Fung has studies to back him up. However, if you look at an example of what a 7-day diet looks like with his plan, it is absolutely unsustainable. January 2017 February 2018 overrideButtonText=, Provo, UT 84602, USA | 801-422-4636 | 2023 All Rights Reserved, Doctor of Philosophy, Bioenergetics , East Carolina University (2008), Master of Science, Exercise Physiology , Brigham Young University (2005), Bachelor of Science, Exercise Science , Brigham Young University (2003), Travel Award, Oroboros Instruments Thanks for sharing, by the way. Well coach you to sustainable success through support, accountability, and action plans that are tailored to your needs. The first motivational factor is that JF's advice gives a quick results. Weight Loss We have doctors, pharmacists, nurses, and just regular folks learning how much following government guidelines for eating have messed us up. Always seek the advice of qualified health providers with questions you may have regarding medical conditions. (Use the Keto Mojoto test blood ketone levels). Do you even know who these specialists are? Benjamin is also a published author and associate professor at Brigham Young University (BYU). Lol. Dietitians follow the Canada Food Guide. Revitalizes your nails and helps you to keep a shiny and healthy hair. His extensive research has shown that it's possible for people to enjoy significant health benefits by . (2012 - 2012), Travel Scholarship, Keystone Symposium Circadian biologists also talk about timing of meals according to our body clocks. As for Fung and other, they don't have 4 month of training, that was the university degree part, they have a LIFETIME of training, patients results and research. There's an entire chapter based on insulin resistance. At least on this one he does not advocates to any general type of diet, the only generic diet he proposes is to avoid processed food, added sugar, and stick with whole food. Just not a good post. Or whatever they sell on infomercials these days. Today his focus is on better understanding chronic modern-day diseases with a special emphasis on the origins and consequences of metabolic disorders. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. When my willpower wanes, JF's videos helps resurrect me and stay on track. [4:24] Welcoming Dr. Benjamin Bikman to the podcast! And you might have it. It is also true that most of us are fat. Each of them is caused or made worse by a condition known as insulin resistance. It leads to weight gain and other health problems. I consider eating all the time, until you're obese and unhealthy, much more of an eating disorderMaybe do a bit of research before making up your mind about intermittent fasting. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of . No form of medical practitioner is automatically immune to fashion. We chat with Dr. Benjamin Bikman, whose research emphasizes the etiology of insulin resistance and disrupted mitochondrial function. Hopefully these doctors will have a cadre of dieticians to help other follow their protocol. Mr Abtin Alvand BSc, MBBS, DPhil, FRCS (Trauma & Orth) Consultant Knee Surgeon. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. However, it is important to emphasise that these conditions are not consequences of glucose. [09:15] It is not just fat and muscle cells that can become resistant to insulin. This Nutritionist is damn funny, when you KNOW that DOCTOR created the discipline and trained them, ok, some nutritionist do now, but doctor started it and do the research. [36:56] We discuss one of the reasons why we often make things overly complicated. So, using the time honoured scientific practice of self-experimentation, one of them drank a beaker full of the bacteria and lo and behold, developed stomach ulcers which responded to antibiotic therapy. This is why type 1 diabetes is so dangerous: the body lacks insulin to remove glucose from the bloodstream and store it as fat. November 2015 His extensive research has shown that it's possible for people to enjoy significant health benefits by feeding the body with the right mix of nutrients, and leaving out artificial ingredients. Get started today before this once in a lifetime opportunity expires. I recommend watching it to learn all the details. Incredibly, it takes only one day of sleep deficiency for insulin resistance to occur, but the good news is that a good nights sleep will fix it just as quickly. so they can ADAPT their advices accordingly. Ben explains how chasing high ketone levels often leads to people avoiding protein to their detriment. Dr. Benjamin Bikman Insulin vs. Glucagon: The relevance of dietary protein. He has his own lab, hes been studying insulin in his lab and hes come up with this fantastic information. When eating, you don't have to be restrictive and count calories, etc. All Dietitians have had countless arguments with these self appointed Nutrition Experts, so many that we have lost count, and thats just within our first year in the profession. Ben explains how human obesity is more than just calories in and calories out. [25:57] We discuss why it is important to be reasonable with what level of ketones is optimal. I actually think Fung's physiologic theories are completely sound. It comes across as a dietitian scorned message to be frank - dont trust Dr. Fung because hes not a dietician and because his advice is generalized. A study from Roger Ungers lab showed that the response is very different in carb fed people vs low carb people. Or support your disagreement with some facts. He says that short term almost all diets work but they have 90 to 99% of failure rate in long term (3-5-10 years) and most patients regain all weight back and more in 1-2 years. They should learn that diabetes is reversible. Having read / watched a ton of material, only thing which made sense to me was fasting approach. In todays interview we get a chance to talk about what is and how we can test for insulin resistance. Intermittent fasting is particularly effective for long-term fat loss But it's, in fact, not very obscure at all. This would also mean we could detect problems much sooner. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. The American Nutrition Association defines a CNS as "a highly qualified nutritional professional with an advanced degree (graduate or doctorate) from a fully accredited university in nutrition plus 1,000 hours of a supervised internship and must pass the rigorous exam administered by the Board for Certification of Nutrition Specialists." overrideTextAlignment= Bikman has long been an advocate of a ketogenic diet in light of the considerable evidence supporting its use as a therapy for reversing insulin resistance. Sports Nutrition Intermittent fasting works and works well, but, its just as important what we do after the fast. January 2016 Grass-fed beef and lamb, pasture-raised eggs, wild seafood, etc.. It reverses diabetes, improves skin, boosts metabolism, corrects hormone levels, increases growth hormone, improves depression, anxiety etc. overrideTextColor= Intermittent fasting is particularly effective for long-term fat loss Currently, Benjamin is researching the differing roles of insulin and ketones.. I wantpeople to understand that insulin resistance is fundamental to virtually every chronic disease. In fact, he's an accomplished molecular biologist that studies the roles of insulin and ketones in metabolic functions and disorders (obesity, type 2 diabetes, dementia). 2:34 Tom Bilyeu interviews Dr. Bikman 4:22 Dr. Bikman's book 8:15 Does insulin cause obesity? Take a theory, apply it to yourself to test your personal results and see if theory is true in your case if not, change something to suit your health needs. His half-hour lecture is linked at the end of the article. He actually doesn't just say the calorie restriction doesn't work. Dr. Fung has a clinic in Toronto ( for 20 years) where he treats people with kidney disease from diabetes and tens of thousands people in his online community. Well, I went looking for critics of Dr Fung, and I found 'em. I could keep doing for ever if I had to. Contact. The Food Babe 's) first book back in 2015. I'm told I'm now also pre-diabetic. But reversing insulin resistance is possible, and Bikman . Privacy Policy. It's astounding how much ire you attracted from people who treat this like a religious crusade. Ben explains how another early indicator of insulin resistance is relative rebound hypoglycemia and how, based on the available clinical data, the best solution is to adopt a low carbohydrate diet. For nearly nine years the doctors, coaches, scientists and nutrition experts leading the Insulin IQ movement have coached thousands of people to remarkable health transformations through insulin control. Husband. It IS true that today, people eat too frequently. I don't have a dog in this fight, but it seems clear that science and medicine advance through evidence-based consensus, peer review, and publications in high quality venues. Dr Ben Bikman PhD What is the Best Diet for Insulin Resistance? Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. know about I/fasting, just not utilizing it.. However, every individual is different in terms of the optimal amount of sleep for them. He's in charge of the the nutritional aspect. overrideTextAlignment= There is a spectrum of different responses and while some cells are compromised some continue to work fine. overrideCardHideDescription=false You are an embarrassment to honest medical discussion and scientific enquiry. How come you didn't mention this part from their review? One of its main jobs is to clear the blood of glucose and usher it to muscle or fat cells (other tissues can do so without insulin). Dr. Fung is backing up his theory with actual blood work which is objective evidence. Why would you consider it being an eating disorder just because we don't eat all day long? She has also been convicted of 12 felonies--lying on election forms when she ran for Senate as a Republican in her Repubican state. [17:37] How can we test our insulin levels? Half of all adults in the U.S. have insulin resistance. Around the world, we struggle with diseases that were once considered rare. October 2017 diabetes should be classified as five separate types, see his results and experience on YouTube here. Welcome to The Pretty Intense Podcast. Each of the following has been involved in some way with the promotion or administration of questionable health products and/or services or with opposition to beneficial methods. Insulin to glucagon ratio increases 20-fold in high carb individuals whereas there is no change in low carb people. Dr. Fung says that obesity is a hormonal problem involving insulin insensitivity and that fasting is specifically to increase sensitivity to insulin. In todays interview I get to speak with research scientist & expert on metabolic disorders, Dr Benjamin Bikman, about insulin resistance, why its so important to know about it and what we can do about it. September 2015 Ben explains how every cell in the body has insulin receptors, each with different responses to insulin. Well you certainly provoked many members of the *~Dr. Dr. Bikman A second motivational factor, I find, comes from watching and listening to JF's videos. Why you should think twice before taking dietary advice from anyone other than a Dietitian. Thank you for this comment. Women's Health, November 2021 Well Said. Fill with Fat. 801-422-2006 overrideCardHideSection=false Those doctors have got their science backward because theyve been reading too much epidemiological research. Our focus should be on the macros, first. 8:48 Diabetes in Sweden 12:23 Diet versus insulin resistance 15:56 Dr. Iris . After 3 months she was off all medications, including bloodpressure meds. Meet Dr. Benjamin Bikman: Dr. Bikman has a Ph.D. in Bioenergetics and a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders. I worked as a Nutrition Scientist, doing research, followed by an over thirty-year career in Nutrition Counseling, private practice. . Schedule a short Zoom visit with an Insulin IQ team memberby clicking >here. Lots of studies have already been done on fasting. 163 Danica Patrick 203K subscribers 42K views 4 months ago Pretty Intense Full Episodes Dr. Benjamin Bikman |. [31:34] Ben explains what insulin and glucagon do in response to dietary protein. I don't even know why I'm bothering to write this honestly. overrideTextColor= Quite knowledgeable and informative. I am a graduate of UC Davis and hold a pre-med Bachelor's of Science in Nutrition Science & Dietetics. The research and hard work they've done? Fung claims nobody ever lost weight by a calorie deficit. A Nephrologist is talking about fasting because he is one of the doctors that treats diabetic people after decades of bad guidance regarding to diabetes T2 by other professionals in general (including dietitians). Insulin stores the energy; the opposite of insulin is glucagon which mobilises the energy. What about Dr. Ken Berry? September 2017 Dr. Bikman studies insulin in particular. pubmed.ncbi.nlm.nih.gov Please watch that video linked below. USDA dietary guidelines are crap. Backed by years of research, Dr. Bikman's mission is to help the world appreciate the prevalence and relevance of insulin resistance. My point here is that, while I can see and appreciate the value of consulting with an expert in nutrition and diet, I can't for the life of me figure out how I might go about doing that. Under 40 minutes, not technical and very, very good. Department of Cell Biology and Physiology He continues to tweak what he teaches based on his continuing research and what he sees and learns from his patients. Dietitians are the worst. Are you qualified to do so? Enjoy the episode! If you are looking for coupon codes and deals just visit coupon plus deals dot com. [41:17] We discuss another common complaint a feeling of shakiness/jitteriness when not eating carbs. Evolved Sport and Nutrition is dedicated to bringing you the latest cutting-edge science based lifestyle interventions for your nutritional and athletic goals. The research and hard work they've done? but still daily readings are too high He practices evidence- based medicine, and his results are backing him up. At least his doctor was on board with his choice. Biologist Benjamin Bikman shares insights into the link between metabolic health, aging and neurodegeneration. (2011 - 2011), NIH: Pre-doctoral fellowship Homeostasis would be moving from .8 to 1.3, back and forth, in ketosis, out of ketosis. Excellent and decent post. Insulin is the fat storage hormone. Ben explains that even when choosing the fattiest cuts of meat, you are still eating mostly protein, but this is nothing to fear. Reducing calorie intake does not lead to SUSTAINED weight loss Excellent article! He is also not putting himself forward as a dietician. I'm T2 diabetic and I have followed meal plans prepared to me by dietitians (while taking metformin) only to see my condition to slowly progress. Trying to discredit him by saying he uses (an) 'insane thermostat analogy' is just misinformed on your part. https://www.healthgrades.com/media/english/pdf/sanctions/HGPYA1DE9F24FF9044C9A09102015.pdf Talked to a couple of dieticians, but as some others have said here, they are just like count calories, exercise more, low fat, 5-6 meals a day type advisors. And he makes a great distinctions between diet (how to eat) and fasting (when to eat). ALL the studies results quoted in his book " the Obesity Code" are from clinical trials, some of theme far ranging and conducted over a significant number of years - the Framingham study, for instance, conducted on human subjects. Whenever somebody tells me that I must follow official advice and ignore alternative fad diets, I cannot help cringing. April 2018 Cool man, great job. Ben isvery passionate about insulin. More specifically, he is passionate about sharing what the latest research says about insulin resistance and the key role it plays in various metabolic disorders, such as obesity and diabetes. The arguments against usually fall into one of two categories: a) hes not an expert and hes only speaking from experience of treating kidney disease or b) all diets work because of calorie reduction (which isnt even a main point of his book). However, if youre eating sugar and your bodys current ratio is around 4, then theres no need for glucagon for sugar/energy production because youre already feeding your body sugar directly. Other than abnormal insulin levels one of the first indicators is usually an increase in blood pressure rather than sugar. Insulin Resistance & Womens Reproductive Health. Proper jacked mate. As a diabetes and obesity scientist, I enjoy sharing the latest and most relevant research to help educate others towards better health. I am pretty sceptic, and even without being an expert, we can detect when an argument are flawed..and this blog are. Thank you. Why do people have to eat all day? I understand the points you're making, although I can't say that I agree with all of them. [57:53] Another factor that significantly impacts insulin is sleep. So theres the value of low carb eating, thank you to Dr. Bikman. Registered 501(c)(3). You may want to believe that doctors are the most educated and can help their patients learn how to eat for weight control and maximize their health, but it simply isn't true. His interest in insulin and its impact on the human body was piqued when he learned that fat in the human body is actually an endocrine organ that releases hormones. When he talks about a chronic state of Hyperinsulinemia and how this promotes fat gain, he makes PERFECT sense. So its been several months now is your husband still using Fung's method? This may be different in other countries. Here is a review of his overall work from two much better qualified people (look them up) starting at 1.14.00 https://sigmanutrition.com/episode355/. It makes the steak bad. [13:18] Recently a paper was published suggesting diabetes should be classified as five separate types rather than just the two we currently have. Millionen Menschen leiden an chronischen Krankheiten. If anyone takes Ben Sit seriously about anything, I have a bridge to sell you. The proper diabetes type 2 diet plan meals should include foods that do not spike glucose and insulin that much. Recently (after seeing my blood sugar hitting 300s for the first time) I started a ketogenic diet, and later I followed Dr. Fung's intermittent fasting protocol. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. He earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. I am so disappointed by this blog. But it's, in fact, not very obscure at all. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566854/. Dr. Benjamin Bikman. June 2020 and our Thank you and God Bless! I agree that consulting a credentialed nutrition professional, such an RD, is key. Bens three-step diet tip: 1. Dr. Bikman is een wetenschapper uit Utah en specialiseert zich in chronische ziekten en de rol van voeding hierin. They also offer a free trial. I lost my pandemic weight and more. Dr. Benjamin Bikman? It doesn't matter. December 2019 I'm hopeful Fong will have answers 30. The moment the device stops saying low and gives you a number (>0,1 mmol/L) you are in a good place to be and your insulin is in control. To become a Dietician in the U.S. it requires an accredited University Bachelor's degree in Dietetics or Nutrition Science with all dietetics specific coursework completed. We evaluated three core claims in TOC: This is where I find JF, Dr Pradip Jamnadas and other like-minded medicos out there, are so invaluable. overrideButtonText= In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. For overseven years, our certified coaches have helped thousands of people free themselves from chronic preventable disease. LOL you criticized his book when it's clear you didn't read it. He goes further and says in the short turn it works but not the long term. (eye roll).