This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your back and biceps while burning fat all over. Before Joel Freeman and Shaun T paired up to create their own LIIFT Transform 20 Hybrid Calendar, I created one. All you need to do is stick to your workouts, eat healthily, and work towards getting the results you want. You also have the option to opt-out of these cookies. First, consider all your options. We all need some extra support and help! Less injury risk due to simple moves and little twisting. Speaking of less injury risk, there's another positive of the program. *, Recover post-workout provides you with just the right proteins and phytonutrients to help speed recovery.*. . But you could also use other plans with LIIFT4 and still get fantastic results that you didnt think were possible. I know there's a Transform20/Liift4 hybrid but I don't really enjoy Transform20 so much. Article originally published: March 9, 2021 | Last updated: March 9, 2021. We also use third-party cookies that help us analyze and understand how you use this website. This website contains links to Amazon.com. Please check back for updates! Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. You can do LIIFT4 Intervals as-is though. This time, hes flying solo and hes pumped to get you motivated with the same workouts he does at home that have given him crazy-good results. That way you are prepared for what each workout will throw at you. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster. I like mash ups like this because it exposes you to some of the older programs on the platform that are amazing! This is an intermediate to advanced program, but dont let that scare you. I strive to emulate the accepting and easy going approach that has made them wildly successful. *These statements have not been evaluated by the Food and Drug Administration. 25 LIIFT4 Meal Plan B Recipes | The second meal plan for LIIFT4 is perfect for trying some nutritious meals that help you reach your weight loss goals. I have used them and they nice just not as durable.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_7',107,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_8',107,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0_1');.box-3-multi-107{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Throughout the next eight weeks, your schedule will look like this: Monday: Chest & triceps (circuit or LIIFT 50/50) You want one that you can customize yourself unfortunately Beachbody doesn't make one officially for LIIFT4 there are others out there for workouts like 21 Day Fix. So you wouldnt want to do Joels Legs and then do an 80 Day Obsession legs the next day. My mom and I also host a free fitness team through Beachbody if youd like daily support and accountability! Strengthen and sculpt your legs with this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutesno weights required. The first week, you lift heavy weights, followed by HIIT and core, called a 50/50 workout. . All information is provided on an as-is basis and is not intended to replace the advice of professionals. LIIFT4 Calendar. Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition. LIIFT4 Claims. Whether youre following their calendar or ours you can plug into the Joel & Shaun community using the hashtag #liiftformation and tagging @shaunt and @joelfreemanfitness. Okay, Ive already talked about Lift 4, but have you tried the kickboxing program created by the same trainer? No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. It's hard to believe that it's already been 50 years since the day you were born! Trainers: Joel Freeman & Megan DaviesLength: 6 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4, 10 Rounds, #mbf, and #mbfa, Article originally published: August 14, 2018 | Last updated: March 9, 2021. If you love to kickbox, I think youre going to enjoy the program. Welcome! That goal is to get you happy, healthy, fit, confident, and so much more. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. P90X3 By Tony Horton. The only thing you need to figure out is what level of intensity you want to tackle. The LIIFT4 and Transform 20 Meal Planare super similar. Both of these programs are so much fun! The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Joel Freeman launched 10 Rounds last year and it was an instant hit. When not writing, Amy can be found aboard her familys boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. If you already have a coach, youll want to reach out to them. Additionally, what is PiYo good for? You can also see all of the popular Beachbody workouts . Disclaimer: No statements or claims on this website have been evaluated by the FDA. You can add us as your coach here. With Beachbody on Demand you can stream 1000+ Beachbody workouts. There are two phases for maximum results: For the first 6 weeks, youll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique. Below we share the LIIFT4 calendar and outline each LIIFT4 Workouts length. and our Your email address will not be published. Its everything you love about LIIFT4, but with a focus on more muscle, more days of lifting, and more moves for even bigger results. These cookies will be stored in your browser only with your consent. 6 Weeks of The Work, 4 Weeks of The Prep and Barre Blend Hybrid Calendar, 6 Weeks of The Work and LIIFT4 Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. You just need to know where to start. Plus, we love mixing two Beachbody workouts together to keep us from getting bored. Even the more advanced, 40-minute workouts go by so fast for me because Elise Joan is a master at engaging choreography. For more information, please see our This website uses cookies to improve your experience while you navigate through the website. To take your workouts and results even further, hes added the performance-enhancing benefits of Beachbody Performance to your daily routine. These cookies do not store any personal information. It's been challenging to say the least. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. Contact Us/FAQ | Terms of Use | Privacy Policy, Pre & Post Natal Barre Blend Workout Calendar, 21 Day Fix Extreme REAL-TIME Workout Calendar, LETS GET UP! *ChaLEAN Extreme may be shortened to CLX; Brazil Butt Lift may be shown as BBL. You can email us at thegirls@soreyfitness.com for additional help if they dont reply back. Another reason people see amazing results working out at home is because they have a coach helping them! While he urges participants to challenge themselves, he also emphasizes the importance of good form. Filed Under: Beachbody, exercise Tagged With: Beachbody workouts, LIIFT4, workouts, workouts for men, Workouts for women, Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. View / Download. If you are pushing yourself and not settling for a pace, you would be surprised how much of a difference 20 minutes a day can make. You no longer need to follow a strict routine, so long as you follow a routine in general. It is mandatory to procure user consent prior to running these cookies on your website. Winner Circle LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Id recommend following this if youre feeling a little stagnant in your current program, or youre just open to trying something completely different. LIIFT4 is a fitness program from Beachbody On Demand that combines heavy strength training with HIIT-style cardio workouts to maximize the effectiveness of your workout session - even if you only have thirty minutes. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Click here to see/download all program calendars on Google Drive. It only 4 days per week, so its absolutely doable for anyone who has a tight schedule. TERMS OF SERVICE, Beachbody Hybrid Workouts Maximum Effort. Program name(s) Calloboration with. Its concise, efficient and of course, youll still get those fat burning results. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This post may contain affiliate links. Required fields are marked *, Beachbody Hybrid Calendars for LIIFT4 Workouts. The workouts include: Speed 3.0 Ript Up. All data and information provided on this site is for general education, informational, and entertainment purposes only. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Before and After Results from 645 Tara's progress using Beachbody from November to June 2021. THE WORK nutrition plan focus is as good as it gets leveraging the Ultimate Portion Fix and 2B Mindset disciplines that are proven for results. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Every workout includes an abdominal exercise to work out your core at the end. You can view our full review of each supplement here. Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. This category only includes cookies that ensures basic functionalities and security features of the website. The Gamma schedule of T25 is a colorful mixture of mostly Gamma workouts with a few Alpha and Beta workouts sprinkled in if you choose the Pure Strength Hybrid focus. I bet that got your attention huh I know so many are wanting a LIIFT4/ 10 ROUNDS Hybrid Calendar and I promise I'm putting something together that you're going to LOVE.but it's not ready yet. You also have the option to opt-out of these cookies. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. You also dont have to stress if you have the ultimate or advanced workouts or just the basic ones because there are 1,000+ workouts to stream. Beachbody Hybrid Workouts help you get max results in a shorter time. You can also grab the hybrid created by Shaun T and Joel here. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I fell in love with strength training, but I wanted to add in a little more cardio. (PS, if you're not using Beachbody on Demand yet - you can snag a membership right here). Sagi is, well I dont have the words for this guy, but hes very strong and clearly knows what hes talking about. (More about that in our "Pure Gamma Workout Calendar" section below!) Running & LIIFT4 Schedule - Shred It Phase (Weeks 7 & 8) Monday: LIIFT4 Chest/Back + optional easy run .